Find Betterhelp Vs. Talkspace 2023

This option mimics the convenience of texting a good friend . Betterhelp Vs. Talkspace…who instantly comprehends.

If you do not like waiting hours for a response, you can head to the calendar and schedule a live chat session with your counselor.

 

” Jotting down your thoughts is an useful exercise for all kinds of scenarios,” Imrie says. “If you feel like your thoughts are crowded or foggy, boiling them down into a few sentences can assist bring a lot of clarity and understanding.”

For those who prefer working through problems aloud, it’s possible to schedule an hour-long phone call with your counselor.

The system does not share your personal phone number with the therapist and everything is done through the app.

Live video session

If you’re someone who delights in in person conversation, you can likewise arrange a video session with your therapist. Just visit at your appointment time and your therapist will prompt you to start the video chat.

From the age of about 13 onwards, I have actually suffered from higher-than-seems-normal levels of anxiety, and while I have actually primarily come to terms with being tense and a bit doomy, I definitely would not mind being less so. I have actually had counselling prior to, and it does assist.

And drawing back from my own (relatively low-key) concerns for a moment, could e-counselling be the answer to the psychological health issues intensifying among under-30s? With cuts to psychological health services truly starting to bite, digitised treatment could be just the ticket for young adults who already filter almost every aspect of their lives– friends, work, sex, entertainment– through a screen.

Not everybody is totally encouraged that shifting mental health care online is the method forward. “You get to know not only what it’s like to talk to the individual, however how it feels to be in a space with them.

” I’ve performed some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s just not quite the exact same thing. It’s actually crucial that individuals who participate in it are aware that it’s a various experience from being in the space with someone, speaking in person.”

Bbc

” In regards to ease of access, it’s a great start and absolutely better than nothing. It’ll hopefully lead them to eventually showing up in the room. Nevertheless, if you’re struggling with relationship concerns, accessory problems, or much deeper problems, it’s better to be in the room with someone. Skype and the internet provides a distance from your counsellor that may not be practical.”

In cases of mild depression, the NHS is now directing some patients towards online programs rather than face-to-face counselling, a phenomenon that concerns Dr Balick.

If it’s rolled out just to conserve cash and there aren’t vital concerns being asked about these services, that’s not excellent. Then, I’m always extremely sceptical of individuals who are either extremely really pro or very very versus online mental health care.

Well, if the future of psychological health care is everything about IMs, FaceTime and ‘OMG, which neuroses R U?’ tests, I decided I ‘d find out what that brave new world would be like. I registered for four very different online mental health services– ranging in cost from complimentary to �,� 100 a month– and ran my stress and anxieties through them all, all at once, for a week. Here’s what I discovered.

Does BetterHelp use licensed therapists?

What I’m doing here is evaluating my experience of using each psychological health service, instead of its efficiency – due to the fact that even the most wizard-like therapist isn’t going to ‘cure’ you in simply one week. I’m merely comparing each service to the experience of sitting in a room and blarting on about yourself to a therapist. If you’re with me, nod. Okay, cool – let’s psychological health!

BBC

How does it work?

As seen on FB (by me, anyhow), United States company is the business leviathan of the e-counselling video game. They claim to have 500 licensed counsellors working for them, each with at least three years of experience.

After filling out a survey to determine what specific flavour of mental you are, you’re coupled with a counsellor, who you can mercilessly switch for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then kick off an instant messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on until among you ultimately passed away.

What does it cost?

You get a totally free seven-day trial – similar to a complimentary Netflix or Amazon Prime trial, other than with way more concerns about what your youth resembled. After that, it costs from �,� 24.50 a week for endless message-based counselling and one ‘totally free’ phone session with your counsellor monthly. Yeah, I don’t get how it’s free either, but whatever.

How much is BetterHelp monthly?

If you find the concept of baring your soul to a complete stranger a bit awks, filtering that through instant messaging might be handy. You will not get the same connection just like in person counselling, but the semi-anonymity may make it easier to open up if you have actually been consuming 2 bottles of rum and dancing around in your dead nan’s bridal gown every night.

She initially established the scale of my stress and anxiety, what triggers it– social circumstances, fulfilling people for the first time– and after that dived headlong into my fractious childhood (separated moms and dads, strained familial n edit messages before sending them means you’re not likely to blurt out something revealing and vulnerable in the heat of the minute. Profound moments of realisation might be difficult to come by if you can’t get an unwinded flow going.

Who do I believe it might it be good for?

Anybody with a low-end psychological health issue who’s cool with getting counselled in a really internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud possible and need serious attention (and perhaps some meds), most likely isn’t for you

Find Betterhelp Vs Talkspace 2023

This choice imitates the convenience of texting a good friend . Betterhelp Vs Talkspace…who immediately understands.

You can head to the calendar and schedule a live chat session with your counselor if you don’t like waiting hours for an action.

 

” Making a note of your thoughts is a beneficial exercise for all type of scenarios,” Imrie states. “If you feel like your ideas are crowded or foggy, boiling them down into a couple of sentences can assist bring a lot of clarity and understanding.”

For those who prefer working through problems out loud, it’s possible to arrange an hour-long call with your therapist.

The system does not share your personal contact number with the counselor and everything is done through the app.

Live video session

If you’re someone who delights in in person discussion, you can also set up a video session with your counselor. Just visit at your appointment time and your therapist will prompt you to begin the video chat.

Anyhow, as it occurs, I am slightly tweaked in the head– so well played, Facebook algorithms. From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of anxiety, and while I’ve mostly pertained to terms with being jittery and a bit doomy, I certainly wouldn’t mind being less so. I have actually had counselling before, and it does assist. Could e-counselling not only re-hinge my mind, but do so without me having to put pants on and leave the house?

And drawing back from my own (fairly low-key) issues for a moment, could e-counselling be the answer to the psychological health problems intensifying amongst under-30s? With cuts to mental health services actually starting to bite, digitised therapy could be just the ticket for young adults who already filter nearly every element of their lives– pals, work, sex, home entertainment– through a screen.

Not everyone is entirely persuaded that shifting mental health care online is the method forward. “You get to know not only what it’s like to talk to the individual, but how it feels to be in a space with them.

” I’ve performed some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s just not quite the same thing. It’s really essential that people who take part in it know that it’s a various experience from being in the space with somebody, speaking face-to-face.”

Bbc

” In regards to availability, it’s a great start and absolutely better than nothing. It’ll ideally lead them to ultimately appearing in the room. However, if you’re fighting with relationship issues, attachment issues, or deeper issues, it’s much better to be in the space with somebody. Skype and the internet provides a distance from your counsellor that may not be handy.”

In cases of mild depression, the NHS is now directing some patients towards online programmes instead of face-to-face counselling, a phenomenon that concerns Dr Balick.

If it’s rolled out just to conserve money and there aren’t critical concerns being asked about these services, that’s not good. Then, I’m always extremely sceptical of people who are either very really professional or really extremely versus online psychological health care.

I signed up for four really various online mental health services– ranging in expense from complimentary to �,� 100 a month– and ran my anxieties through them all, simultaneously, for a week. Here’s what I discovered.

Does BetterHelp use licensed therapists?

What I’m doing here is evaluating my experience of utilizing each mental health service, rather than its effectiveness – due to the fact that even the most wizard-like therapist isn’t going to ‘treat’ you in just one week. Okay, cool – let’s psychological health!

BBC

How does it work?

As seen on FB (by me, anyway), United States company is the business behemoth of the e-counselling game. They claim to have 500 certified counsellors working for them, each with a minimum of three years of experience.

After completing a survey to establish what particular flavour of psychological you are, you’re paired with a counsellor, who you can mercilessly switch for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then start an instant messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on until among you eventually died.

What does it cost?

You get a free seven-day trial – much like a complimentary Netflix or Amazon Prime trial, other than with way more concerns about what your youth was like. After that, it costs from �,� 24.50 a week for unrestricted message-based counselling and one ‘free’ phone session with your counsellor per month. Yeah, I do not get how it’s totally free either, but whatever.

How much is BetterHelp monthly?

Filtering that through immediate messaging may be handy if you find the idea of baring your soul to a stranger a bit awks. You won’t get the very same connection as with in person counselling, but the semi-anonymity might make it much easier to open if you have actually been consuming 2 bottles of rum and dancing around in your dead nan’s wedding dress every night.

She initially ascertained the scale of my stress and anxiety, what activates it– social situations, fulfilling people for the first time– and then dived headlong into my fractious childhood (separated moms and dads, stretched familial n edit messages prior to sending them suggests you’re not likely to blurt out something vulnerable and revealing in the heat of the minute. So profound minutes of realisation may be hard to come by if you can’t get a relaxed flow going.

Who do I think it might it be good for?

Anyone with a low-end mental health concern who’s cool with getting counselled in a really internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud possible and need serious attention (and perhaps some medications), probably isn’t for you

Find Betterhelp Vs. Talkspace 2023

This choice simulates the comfort of texting a buddy . Betterhelp Vs. Talkspace…who immediately understands.

You can head to the calendar and schedule a live chat session with your counselor if you don’t like waiting hours for an action.

 

” Making a note of your ideas is an useful workout for all sort of scenarios,” Imrie says. “If you feel like your ideas are crowded or foggy, boiling them down into a few sentences can assist bring a lot of clearness and understanding.”

For those who choose resolving issues out loud, it’s possible to set up an hour-long phone call with your counselor.

The system does not share your personal telephone number with the therapist and everything is done through the app.

Live video session

If you’re someone who enjoys in person conversation, you can likewise arrange a video session with your counselor. Simply go to at your consultation time and your counselor will prompt you to begin the video chat.

Anyhow, as it happens, I am a little fine-tuned in the head– so well played, Facebook algorithms. From the age of about 13 onwards, I have actually experienced higher-than-seems-normal levels of anxiety, and while I’ve primarily concerned terms with being tense and a bit doomy, I definitely would not mind being less so. I have actually had counselling before, and it does assist. However could e-counselling not only re-hinge my mind, however do so without me having to put pants on and leave your home?

And drawing back from my own (fairly low-key) issues for a moment, could e-counselling be the answer to the psychological health concerns escalating among under-30s? With cuts to psychological health services actually starting to bite, digitised therapy could be simply the ticket for young people who currently filter nearly every element of their lives– pals, work, sex, entertainment– through a screen.

Not everyone is totally convinced that moving psychological health care online is the method forward. “You get to understand not only what it’s like to talk to the person, however how it feels to be in a room with them.

” I have actually performed some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s just not quite the exact same thing. It’s really important that people who take part in it understand that it’s a different experience from being in the room with someone, speaking in person.”

Bbc

” In terms of ease of access, it’s a good start and definitely better than nothing. It’ll ideally lead them to eventually appearing in the room. Nevertheless, if you’re fighting with relationship issues, accessory concerns, or much deeper problems, it’s much better to be in the space with somebody. Skype and the internet offers a distance from your counsellor that may not be practical.”

In cases of mild depression, the NHS is now directing some clients towards online programmes rather than in person counselling, a phenomenon that worries Dr Balick.

” My worry is that it’s taking place a growing number of for financial reasons, instead of because it’s what’s finest for individuals. That’s not excellent if it’s rolled out simply to conserve money and there aren’t crucial concerns being asked about these services. Then, I’m constantly extremely sceptical of people who are either extremely extremely pro or extremely really against online psychological health care. It’s a case of asking the right concerns.”

I signed up for four really various online mental health services– ranging in cost from totally free to �,� 100 a month– and ran my stress and anxieties through them all, at the same time, for a week. Here’s what I discovered.

Does BetterHelp use licensed therapists?

What I’m doing here is reviewing my experience of utilizing each mental health service, rather than its efficiency – due to the fact that even the most wizard-like therapist isn’t going to ‘treat’ you in simply one week. Okay, cool – let’s psychological health!

BBC

How does it work?

As seen on FB (by me, anyhow), United States business is the corporate leviathan of the e-counselling video game. They declare to have 500 licensed counsellors working for them, each with a minimum of 3 years of experience.

After filling out a survey to establish what specific flavour of mental you are, you’re coupled with a counsellor, who you can mercilessly swap for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then begin an instant messaged treatment session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on until one of you eventually died.

What does it cost?

You get a totally free seven-day trial – just like a totally free Netflix or Amazon Prime trial, other than with way more concerns about what your childhood was like. After that, it costs from �,� 24.50 a week for unrestricted message-based counselling and one ‘totally free’ phone session with your counsellor per month. Yeah, I don’t get how it’s totally free either, however whatever.

How much is BetterHelp monthly?

If you discover the concept of baring your soul to a stranger a bit awks, filtering that through immediate messaging might be valuable. You won’t get the exact same connection just like face-to-face counselling, but the semi-anonymity may make it simpler to open up if you have actually been drinking 2 bottles of rum and dancing around in your dead nan’s wedding dress every night.

She initially determined the scale of my stress and anxiety, what triggers it– social scenarios, satisfying people for the very first time– and after that dived headlong into my fractious youth (separated moms and dads, strained familial n edit messages prior to sending them suggests you’re unlikely to blurt out something revealing and vulnerable in the heat of the moment. So extensive moments of realisation may be difficult to come by if you can’t get a relaxed circulation going.

Who do I think it might it be good for?

Anybody with a low-end mental health issue who’s cool with getting counselled in an extremely internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud imaginable and require severe attention (and possibly some meds), most likely isn’t for you

Find Betterhelp Vs Talkspace 2023

In this review we are talking about …Betterhelp Vs Talkspace…I have actually likewise learnt more about what works in therapy and what doesn’t from the perspective of a client. I had my first official experience as a treatment customer from 2015 to 2016, when a Jungian therapist helped me get through a period of major career and basic life shift. I attended standard therapy sessions in her gorgeous downtown workplace filled with mid-century furniture and antique carpets. The work I did with her assisted me better understand myself, launch unhealthy relationship patterns, and end up being more positive, imaginative, and meaningful.

I understand from having actually been on both sides of the treatment space that the subtleties of connecting in the minute are what make therapy work. An excellent therapist does not just note down what you tell them but likewise takes notice of how you tell them. Facial expressions, body language, and intonation can reveal where you’re feeling tensions or don’t entirely think your own story. With time, as you build trust with your therapist, you share more with them, entering into deeper and deeper worlds of catharsis.

Therapists are more than simply expert problem-solvers. They are artisans who use the raw materials of your relationship to construct a recovery connection with you. They’re detectives, too, utilizing the clues you give them to get beyond your cover story and to the deeper truths you need to discover to grow as an individual and enhance your life. They require to do more than just offer nuggets of suggestions to do their jobs well.

You grew up at the exact same time as the tech and the web market if you’re an older millennial like me. You keep in mind the Wild West days when the web hadn’t yet been taken over by corporations. You keep in mind having the ability to visit without having to browse a concealed temple’s worth of challenging advertisement traps and pop-ups.

The expression “dot-com bubble” sits somewhere in your brain next to mental images of Costs Clinton, Tupac, and Beavis and Butt-Head. If someone points out a 56k modem, you recall the sound immediately. You keep in mind when Google went far for themselves with the easy motto, “Do not be evil,” and what it resembled prior to they stopped working to live up to that slogan.

They needed to reveal me that they might stay true to what makes therapy work if BetterHelp was going to alter my mind.

As you think about registering for’s service, you require to understand how its quality of treatment compares to traditional in-person treatment in addition to the services of its online competitors. Who are the therapists, and how qualified are they? Do the therapeutic methods provide themselves well to a teletherapy format?

In screening and in discussions with other consumers, it became clear to us that the quality of therapy is extremely high. For many individuals, the company will have the ability to supply you with a larger and more varied set of therapist options than you could fairly access nearby in a conventional, in-person setting. When it pertains to qualifications, licensing, and experience, we discover that sets an excellent, aggressive bar for its therapists to meet. The majority of these therapists count on strategies that have actually proven effective in clinical research studies.

Excellent, attentive service and a healthy commitment to client privacy are 2 steps of a business’s respect for its consumers. So how does stack up? Does it supply devoted customer service experts who use efficient and prompt help when issues arise? How well does the business protect your data and honor your desire for personal privacy? What measures does take to protect your sensitive information?

You can even more secure your privacy utilizing a nickname with your therapist. Since does not work with insurance or employers, there isn’t even a standard level of information-sharing in between such entities, which suggests optimal personal privacy for you.

 

Find Betterhelp Vs. Talkspace 2023

In this review we are talking about …Betterhelp Vs. Talkspace…I have actually likewise learnt more about what works in therapy and what doesn’t from the viewpoint of a client. I had my very first official experience as a treatment client from 2015 to 2016, when a Jungian therapist assisted me get through a duration of significant profession and basic life transition. I went to conventional therapy sessions in her lovely downtown office filled with mid-century furniture and antique rugs. The work I finished with her assisted me better comprehend myself, release unhealthy relationship patterns, and end up being more confident, creative, and expressive.

I know from having been on both sides of the therapy space that the subtleties of interacting in the minute are what make treatment work. An excellent therapist doesn’t simply take down what you tell them however also takes note of how you tell them. Facial expressions, body movement, and tone of voice can reveal where you’re feeling tensions or don’t totally think your own story. With time, as you construct trust with your therapist, you share more with them, participating in deeper and deeper realms of catharsis.

Therapists are more than simply professional problem-solvers. They’re investigators, too, using the ideas you give them to get beyond your cover story and to the deeper truths you need to find to grow as a person and enhance your life.

You grew up at the exact same time as the tech and the web market if you’re an older millennial like me. You keep in mind the Wild West days when the internet had not yet been taken over by corporations. You remember having the ability to go to without needing to browse a covert temple’s worth of tricky advertisement traps and pop-ups.

The expression “dot-com bubble” sits someplace in your brain beside mental images of Costs Clinton, Tupac, and Beavis and Butt-Head. You remember the sound right away if somebody points out a 56k modem. You keep in mind when Google went far on their own with the easy slogan, “Do not be evil,” and what it resembled before they stopped working to live up to that slogan.

If BetterHelp was going to change my mind, they required to reveal me that they could remain true to what makes treatment work.

As you consider registering for’s service, you require to know how its quality of therapy compares to traditional in-person therapy as well as the services of its online competitors. Who are the therapists, and how certified are they? Do the restorative methods lend themselves well to a teletherapy format?

In screening and in conversations with other consumers, it became clear to us that the quality of treatment is very high. For lots of people, the company will be able to provide you with a larger and more varied set of therapist options than you might reasonably access nearby in a traditional, in-person setting. When it concerns qualifications, licensing, and experience, we discover that sets a great, aggressive bar for its therapists to meet. Most of these therapists count on strategies that have actually proven effective in clinical research studies.

Good, attentive service and a healthy commitment to consumer personal privacy are 2 procedures of a company’s regard for its clients. So how does accumulate? Does it provide devoted customer support professionals who offer timely and efficient help when problems develop? How well does the company secure your data and honor your desire for privacy? What procedures does require to safeguard your delicate information?

In a nutshell, is dedicated to quality, security, and personal privacy– and it shows. The client service group replies without delay to issues you raise– promising to reply within 24 hr but, in our experience, replying in far less time than that– and responses your concerns with the proper level of customized care. And the company guarantees that its therapists adhere to HIPAA policies and protect your confidentiality. You can even more protect your personal privacy using a nickname with your therapist. Since doesn’t deal with insurance coverage or companies, there isn’t even a standard level of information-sharing in between such entities, which means maximum privacy for you.

 

Find Betterhelp Vs Talkspace 2023

This option mimics the convenience of texting a good friend . Betterhelp Vs Talkspace…who quickly comprehends.

You can head to the calendar and schedule a live chat session with your counselor if you don’t like waiting hours for a response.

 

” Writing down your ideas is an useful workout for all type of scenarios,” Imrie states. “If you feel like your thoughts are crowded or foggy, boiling them down into a few sentences can assist bring a great deal of clearness and understanding.”

For those who prefer working through problems out loud, it’s possible to set up an hour-long telephone call with your counselor.

The system doesn’t share your individual telephone number with the counselor and whatever is done through the app.

Live video session

If you’re somebody who delights in face-to-face conversation, you can also set up a video session with your therapist. Just log on at your consultation time and your therapist will prompt you to start the video chat.

From the age of about 13 onwards, I have actually suffered from higher-than-seems-normal levels of stress and anxiety, and while I’ve mostly come to terms with being jittery and a bit doomy, I certainly would not mind being less so. I’ve had counselling prior to, and it does assist.

And drawing back from my own (reasonably subtle) issues for a moment, could e-counselling be the answer to the mental health issues intensifying among under-30s? With cuts to mental health services truly beginning to bite, digitised treatment could be just the ticket for young people who already filter nearly every aspect of their lives– friends, work, sex, home entertainment– through a screen.

Not everybody is totally encouraged that shifting psychological healthcare online is the way forward. “For me, what operate in therapy is when you satisfy someone face-to-face, in the exact same room,” says London-based psychotherapist Sandra Tapie. “You are familiar with not just what it’s like to speak to the person, but how it feels to be in a space with them. Utilizing Skype is the next best thing: it’s ‘sufficient’, but it does not produce the closeness, the intimacy, that truly gets people to open up and explore things.”

” I have actually performed some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s just not quite the very same thing. It’s truly important that people who participate in it are aware that it’s a various experience from remaining in the room with someone, speaking face-to-face.”

Bbc

” In regards to availability, it’s a great start and certainly better than nothing. It’ll ideally lead them to ultimately showing up in the space. If you’re having a hard time with relationship issues, attachment issues, or much deeper issues, it’s better to be in the room with someone. Skype and the internet offers a range from your counsellor that may not be practical.”

In cases of mild depression, the NHS is now directing some clients towards online programs rather than in person counselling, a phenomenon that worries Dr Balick.

” My worry is that it’s occurring a growing number of for financial factors, instead of since it’s what’s best for people. If it’s presented simply to save money and there aren’t important concerns being inquired about these services, that’s bad. Then, I’m always really sceptical of individuals who are either extremely very professional or very very versus online psychological health care. It’s a case of asking the ideal questions.”

I signed up for four very various online mental health services– ranging in expense from complimentary to �,� 100 a month– and ran my stress and anxieties through them all, simultaneously, for a week. Here’s what I discovered.

Does BetterHelp use licensed therapists?

What I’m doing here is examining my experience of using each mental health service, rather than its effectiveness – since even the most wizard-like therapist isn’t going to ‘cure’ you in simply one week. Okay, cool – let’s psychological health!

BBC

How does it work?

As seen on FB (by me, anyway), United States business is the corporate leviathan of the e-counselling video game. They declare to have 500 certified counsellors working for them, each with a minimum of three years of experience.

After filling out a survey to establish what specific flavour of psychological you are, you’re paired with a counsellor, who you can mercilessly swap for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then kick off an instantaneous messaged treatment session that both you and your counsellor can drop in and out of, and which could, in theory, continue till among you eventually died.

What does it cost?

You get a free seven-day trial – similar to a complimentary Netflix or Amazon Prime trial, other than with method more concerns about what your youth resembled. After that, it costs from �,� 24.50 a week for limitless message-based counselling and one ‘free’ phone session with your counsellor monthly. Yeah, I do not get how it’s complimentary either, but whatever.

How much is BetterHelp monthly?

If you find the idea of baring your soul to a stranger a bit awks, filtering that through immediate messaging might be helpful. You will not get the very same connection just like in person counselling, but the semi-anonymity may make it much easier to open up if you have actually been consuming two bottles of rum and dancing around in your dead nan’s wedding dress every night.

She initially established the scale of my anxiety, what activates it– social scenarios, meeting people for the very first time– and after that dived headlong into my fractious childhood (separated parents, stretched familial n modify messages prior to sending them suggests you’re unlikely to blurt out something revealing and unguarded in the heat of the moment. Profound moments of realisation may be tough to come by if you can’t get a relaxed circulation going.

Who do I believe it might it be good for?

Anyone with a low-end mental health problem who’s cool with getting counselled in an extremely internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud you can possibly imagine and need severe attention (and perhaps some medications), most likely isn’t for you